Weigh In record (no journal entry) for 26 April 2021
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84.9 kg
Lost so far: 9.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 82.65g | Prot: 163.78g | Carbs: 137.17g.
Breakfast: Квашеная Капуста, Молоко, Желе, Жареное Яйцо без Жира. Lunch: Голубцы, Котлеты из Куриной Грудки. Dinner: Творожная Запеканка ПП, Кефир 1%, Банан. Snacks/Other: Протеиновый Порошок. more...
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Gaining 0.1 kg a Week
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Denis270's Weight History
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