yudisgoku's Journal, 29 Mar 19

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Weigh In record (no journal entry) for 29 March 2019

93 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:

1844 kcal

Fat: 89.29g | Prot: 98.98g | Carbs: 144.72g. Breakfast: Indomilk Good To Go Chocolate Avocado (250ml). Lunch: Hoka Hoka Bento Hoka Hemat 1, Salak, Tempe Orek, Ikan Kembung Balado. Dinner: KFC Dada Ayam. Snacks/Other: Roti Isi (Campur Kering, Komersial), Delfi Top. more...

2666 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

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yudisgoku's Journal, 29 Mar 19

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yudisgoku's Weight History