Weigh In record (no journal entry) for 27 April 2021
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94 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 76.96g | Prot: 56.43g | Carbs: 197.68g.
Breakfast: Bawang Putih, Bawang Bombay, Telur, Quaker Instant Oatmeal, Minyak Nabati, Filma Minyak Goreng. Dinner: Wings Food Kecap Manis Sedaap, Telur Rebus, Kecambah, Tahu, Shirataki Mie Kering, Skippy Chunky Peanut Spread. Snacks/Other: Kopi Luwak White Koffie, NutriSari Milky Orange, Gula Pasir, Quaker Instant Oatmeal, Tepung Terigu Putih (Semua Keperluan), Anchor Unsalted Butter, Apel. more...
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Losing 2.8 kg a Week
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febriaflorensa's Weight History
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