Weigh In record (no journal entry) for 26 April 2021
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79 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 35.21g | Prot: 75.47g | Carbs: 155.73g.
Breakfast: Maçã, Café, Ovo Mal Cozido. Lunch: Queijo Parmesão (Ralado), Galinhada. Dinner: La Violetera Uva Passa Escura, Presunto Fatiado (Extra Magro), Queijo Mozzarella, Batavo Manteiga Extra sem Sal, Pão Francês. Snacks/Other: Bergamota, Banana Prata. more...
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2040 kcal
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Exercise:
bicicleta - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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