Weigh In record (no journal entry) for 26 April 2021
|
72.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 40.81g | Prot: 74.60g | Carbs: 163.11g.
Breakfast: Blauschimmel- oder Roquefort Käse, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Bratensoße, Salzkartoffeln, K-Classic Delikatess Rotkohl, Gut Ponholz Rinder-Sauerbraten. Dinner: Gala Äpfel. Snacks/Other: Gut & Günstig Schoko Plätzchen, Aldi Milch 1,5%, Normaler Kaffee. more...
|
|
2627 kcal
|
Exercise:
Ironing - 1 hour, Yard Work (gardening) - 2 hours, Housework - 1 hour, Painting - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evamartina's Weight History
|