Weigh In record (no journal entry) for 26 April 2021
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125 kg
Lost so far: 11 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 25.90g | Prot: 106.19g | Carbs: 70.97g.
Breakfast: Red Tomatoes, خس خس عادي, دانون زبادي, خيار خيار طاذج, جرجير Greer, جبن قريش جبن قريش. Dinner: عيش Egyptian Bread (عيش بلدي مصري), جهينه عصير تفاح بيور, Tomatoes, خيار خيار طاذج, جرجير Greer, سمك سمك بلطي مشوي . Snacks/Other: بذور الشيا. more...
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3347 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Mohamedosman136's Weight History
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