Weigh In record (no journal entry) for 26 April 2021
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53.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 64.38g | Prot: 112.77g | Carbs: 291.46g.
Breakfast: Herbalife Batido. Lunch: Pingo Doce Hamburguer de Carne de Vaca, Banana, Esparguete, SoNatural Sopa de Courgette com Mangericão. Dinner: Milbona Iogurte Grego Natural Light, Lidl Flocos de Aveia, Canela, Peras, Maçã, Sopa de Legumes, Ervilhas Cozidas, Arroz de Cenoura, Nuggets Powered By Plants. Snacks/Other: Prozis Zero Snack Cookies & Cream, Danone YoPRO Limão, Canela, Lidl Flocos de Aveia, Fumadinho Fiambre de Frango, Pão de Mistura, Nova Açores Leite Meio Gordo. more...
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2938 kcal
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Exercise:
Weight Training (Bodybuilding) - 4 hours and 5 minutes, Cardio - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 6 hours and 55 minutes. more...
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Gaining 8.8 kg a Week
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Mbras16406's Weight History
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