Weigh In record (no journal entry) for 27 April 2021
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85.1 kg
Lost so far: 10.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 39.07g | Prot: 75.93g | Carbs: 100.63g.
Breakfast: Indonesian Ketupat, Indonesian Coconut Rice Dumpling, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Dinner: Chicken Thigh (Skin Eaten), Boiled Egg, Boiled Potato, Alfamart Ikan Pindang, Chicken Breast, Ultra Milk Ultra Milk Low Fat . more...
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Losing 3.2 kg a Week
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