Weigh In record (no journal entry) for 26 April 2021
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89.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 93.94g | Prot: 96.79g | Carbs: 330.82g.
Breakfast: Pão Caseiro, Leite Integral, Banana Prata, Cafezinho, Mamão. Lunch: Frango Desfiado, Repolho Verde Cozido, Beterraba Cozida, Cenouras Cozidas. Dinner: Banana Prata, Abacaxi, Mamão, Melão. Snacks/Other: Pipoca Branca (em Óleo), Danette Danette, Bisteca de Porco Grelhada, Farofa Temperada, Ovo Mexido, Richester Biscoito Recheado Amori. more...
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3536 kcal
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Exercise:
Mountain Biking - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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raullduarte's Weight History
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