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les hice caso y me pese en ayunas 🤗 ahora me toca el prox 26
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84.1 kg
Lost so far: 5.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 10.30g | Prot: 32.54g | Carbs: 79.55g.
Lunch: Watt's Jugo Durazno, Papa al Horno (sin Comer la Cáscara), Arroz Blanco, Mister Veggie Hamburguesa de Soya, Lechuga, Zanahoria, Pepino (Pelado). Dinner: Hellmann's Mayonesa, Deyco Atún Desmenuzado al Agua, Castaño Pan Pita, Té sin Azúcar. more...
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2627 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Ironing - 4 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Cardio - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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