Weigh In record (no journal entry) for 27 April 2021
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50.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 43.57g | Prot: 83.84g | Carbs: 113.58g.
Breakfast: Kikkoman Kecap Asin Khas Jepang, Del Monte Saus Tomat, Selada, ABC Minyak Wijen, Telur Ceplok, Alpukat, Ubi Ungu Rebus. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Melon, Mama Suka Rumput Laut Panggang (Nori). more...
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Losing 2.1 kg a Week
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dedeirma's Weight History
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