Weigh In record (no journal entry) for 27 April 2021
|
50.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 43.57g | Prot: 83.84g | Carbs: 113.58g.
Breakfast: Kikkoman Kecap Asin Khas Jepang, Del Monte Saus Tomat, Selada, ABC Minyak Wijen, Telur Ceplok, Alpukat, Ubi Ungu Rebus. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Melon, Mama Suka Rumput Laut Panggang (Nori). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dedeirma's Weight History
|