Weigh In record (no journal entry) for 27 April 2021
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56.3 kg
Lost so far: 18.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 19.36g | Prot: 56.77g | Carbs: 32.03g.
Breakfast: 全聯 厚片白吐司, 雞胸肉, 全聯 菠菜, 炒雞蛋(整個), 全家 中熱拿. more...
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Losing 0.9 kg a Week
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