Weigh In record (no journal entry) for 27 April 2021
|
56.3 kg
Lost so far: 18.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
670 kcal
|
Fat: 19.36g | Prot: 56.77g | Carbs: 32.03g.
Breakfast: 全聯 厚片白吐司, 雞胸肉, 全聯 菠菜, 炒雞蛋（整個）, 全家 中熱拿. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|