nunazril22's Journal, 27 Apr 21

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Weigh In record (no journal entry) for 27 April 2021

66.7 kg Lost so far: 6.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

1416 kcal

Fat: 50.81g | Prot: 51.98g | Carbs: 189.83g. Breakfast: Pisang, Kacang Rebus, Nasi Putih. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Cilok, Indomart Kripik Singkong Pedas, Kentang Goreng, Nasi Putih, Rempeyek. more...

1855 kcal

Exercise: Sleeping - 8 hours, Jalan kaki 45 menit - 1 hour, Resting - 15 hours. more...

Gaining 4.2 kg a Week

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