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體脂肪23.5%
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77.7 kg
Lost so far: 12.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2873 kcal
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Fat: 72.17g | Prot: 159.98g | Carbs: 385.38g.
Breakfast: 7-11 大冰美. Lunch: 7-11 炙燒明太子鮭魚飯糰, Costco 脆萃纖燕麥穀片 蔓越莓杏仁, 7-11 茶葉蛋, Costco 科克蘭零脂希臘式優格, 日青優格 伯爵牛奶烘焙燕麥, 羽衣甘藍, Kirkland 摩地納香醋, 卜蜂 義式香草雞胸肉. Dinner: 大茂 大土豆, 油飯, 泡菜, Costco 真品細豆腐, Kirkland 摩地納香醋, 羽衣甘藍, 光泉 光泉無加糖濃豆漿. Snacks/Other: 龍口 冬粉, 貢丸, 滷肉飯, 鮮芋仙 仙草凍芋頭牛奶, 雀巢 (Nestlé) 纖怡巧克力穀物棒. more...
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2971 kcal
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Exercise:
飛輪 - 55 minutes, 自行車 - 2 hours and 8 minutes, Resting - 15 hours and 12 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 6.3 kg a Week
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ClementHaoDai's Weight History
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