Weigh In record (no journal entry) for 27 April 2021
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72 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 34.70g | Prot: 64.32g | Carbs: 186.18g.
Breakfast: Energen Oat Milk Mix Berries. Lunch: Tempe Goreng, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kubis, Nasi Putih. Snacks/Other: Sakura Mie Goreng, Kerupuk Beras, Kue Bolu. more...
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Gaining 2.3 kg a Week
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diajeng indah's Weight History
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