Weigh In record (no journal entry) for 27 April 2021
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74.8 kg
Lost so far: 8.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 53.00g | Prot: 67.50g | Carbs: 290.00g.
Breakfast: Sari Roti Roti Isi Krim Cokelat Messes. Lunch: Edo Ebi Katsu, Nissin Gekikara Ramen. more...
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Gaining 1.4 kg a Week
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kakazdenk's Weight History
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