Weigh In record (no journal entry) for 26 April 2021
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67.1 kg
Lost so far: 25.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 27.99g | Prot: 82.77g | Carbs: 164.95g.
Breakfast: Sari Roti Roti Isi Krim Cokelat Messes, Tong Tji Tematik Instant Teh Tarik. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Ikan Tongkol, Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak), Buncis. Dinner: My Roti Roti Isi Srikaya, Risoles. Snacks/Other: Slai O'lai Biskuit, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Gaining 6.3 kg a Week
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destaoct's Weight History
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