Weigh In record (no journal entry) for 26 April 2021
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73.5 kg
Lost so far: 6.3 kg.
Still to go: 15.5 kg.
Diet followed: 100%.
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761 kcal
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Fat: 38.73g | Prot: 67.28g | Carbs: 34.16g.
Breakfast: Café. Lunch: Suco de Limão, Batatas (Casca, com Sal, Fervido), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Maracujá. more...
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Losing 6.7 kg a Week
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Tephizuma's Weight History
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