Weigh In record (no journal entry) for 27 April 2021
|
60 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
578 kcal
|
Fat: 11.91g | Prot: 43.34g | Carbs: 72.82g.
Lunch: Hati Ayam, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Es Kelapa Muda, Rengginang. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|