Weigh In record (no journal entry) for 27 April 2021
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60 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 11.91g | Prot: 43.34g | Carbs: 72.82g.
Lunch: Hati Ayam, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Es Kelapa Muda, Rengginang. more...
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Losing 0.6 kg a Week
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