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Didn't sleep well last night. Ted in middle of bed all night so I finally slept on day bed. Cat also woke me up. Heard noise just as I was falling asleep, turned out to be soap dish in bathroom. Took nice shower and the sun is shining today. Special dinner tonight honoring Ted's Dad passing 25 yrs ago.
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76.9 kg
Lost so far: 3.4 kg.
Still to go: 19.7 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2011:
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1398 kcal
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Fat: 71.40g | Prot: 57.88g | Carbs: 83.06g.
Breakfast: Heavy Whipping Cream, Chocolate Caramel Cluster Nutrition Bar, Red Rose Original Tea Bags, Yerba Mate Organic Tea. Lunch: Heavy Cream, Koka Moka Bar, Red Rose Original Tea Bags, Green Tea. Dinner: Cabernet Sauvignon Wine, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Yerba Mate Organic Tea, Whipped Cream Cheese, Red Rose Original Tea Bags. more...
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steady weight
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