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CURVES 20.6% 肌21.7kg 脂10.3kg 基代1230
空腹3小時
nike T恤
OB 運動褲
玉如運動內衣
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50.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 60.99g | Prot: 97.79g | Carbs: 133.67g.
Breakfast: 黃豆粉堅果全麥吐司, 明美 原味南瓜子, 明美 原味杏仁, 明美 核桃, 明美 腰果, 統一 無加糖高纖豆漿, 大豆綜合穀物粉, Bob's Red Mill 鷹嘴豆粉, 馬可先生 松子杏仁燕麥奶. Lunch: 統一 無加糖高纖豆漿, 7-11 美式咖啡, 馬可先生 裸麥野莓優格雜糧麵包, 煮熟的南瓜, 苦瓜, 苦瓜炒蛋, 清炒翠玉瓜, Costco 熟凍刻花魷魚, Costco 新鮮輪切鮭魚. Dinner: Subway 嫩蛋餅, Subway 火雞胸肉-加一份肉3片, Subway 蜂蜜芥末醬 (14g), Subway 火雞胸肉潛艇堡. Snacks/Other: Lindt 榛果黑巧克力. more...
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158 kcal
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Exercise:
Yoga - 10 minutes, Exercise machine (slow) - 25 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Gaining 9.1 kg a Week
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lillen5410's Weight History
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