|
體脂：20.2
肌肉量：29.6
內臟脂肪：1
基代：913
|
39.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 24.45g | Prot: 68.14g | Carbs: 158.50g.
Lunch: 水煮蛋, 紫米飯, 義美 純豬肉鬆（海苔芝麻）, Happy Cow 起司, 無糖豆漿, 7-11 蒸地瓜, 煮熟的綠色椰菜, 雞胸肉. Dinner: 全聯 甜椒(黃皮), Costco 毛豆莢, 無糖豆漿, 香蕉. Snacks/Other: 台電 芋頭冰棒, 蘋果. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|