Weigh In record (no journal entry) for 27 April 2021
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 20.81g | Prot: 51.50g | Carbs: 173.92g.
Breakfast: Pisang, Tahu Goreng, Pepaya Muda, Nasi Putih. Lunch: Pisang, Pepaya Muda, Tahu Goreng, Nasi Putih. Dinner: Ikan Teri, Mentimun (Kupas), Bunga Pepaya. more...
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Losing 3.5 kg a Week
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