Weigh In record (no journal entry) for 27 April 2021
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64.5 kg
Lost so far: 5.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 64.23g | Prot: 106.99g | Carbs: 272.06g.
Breakfast: 紅茶, 牛奶（全脂）, 煮鸡蛋, 红薯／地瓜. Lunch: 丝瓜汤, 苦瓜炒肉, 墨鱼丸, 猪肉, 红烧鱼, 白飯. Dinner: 拿铁咖啡, 煲仔饭, 蒜苔, 玉米笋. Snacks/Other: 桑葚干, 坚果妈 巴旦木仁（扁桃仁）, 酸奶, 香蕉, 木瓜. more...
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2081 kcal
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Exercise:
Gym - 1 hour, Treadmill - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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Wintery.f's Weight History
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