Weigh In record (no journal entry) for 27 April 2021
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65.2 kg
Lost so far: 22.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 54.73g | Prot: 72.71g | Carbs: 156.90g.
Breakfast: Kotimaista Mustikka, Milbona Natural Yogurt 0,1%, Ed Lemon Light, Vadelmat. Lunch: Chili sin Carne, Porsaanleike, Paistettu Kananmuna. Dinner: Milbona Gouda Cheese Slices Light, Oivariini Oivariini, Oululainen Reissumies Tosi Tumma. Snacks/Other: Nutrilett Nordic Berries Smoothie, Nutrilett Smart Meal Yoghurt & Blueberry, Riisipuuro, Pingviini Puffet Sitruuna. more...
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Gaining 1.1 kg a Week
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wes_2020's Weight History
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