Weigh In record (no journal entry) for 11 January 2014
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80.5 kg
Lost so far: 3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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1530 kcal
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Fat: 34.85g | Prot: 74.51g | Carbs: 182.59g.
Breakfast: Vollmilch, Marmelade, Mischkornbrot. Lunch: Aubergine, Nöm Fasten Milch 0,9% Fett, Kartoffeln, Kotelett. Dinner: Pinot Noir, Schärdinger Mager Topfen, Orangen, Camembert, Vollkornbrot. Snacks/Other: Casali Rumkugeln. more...
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2026 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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