Weigh In record (no journal entry) for 11 January 2014
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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1323 kcal
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Fat: 36.59g | Prot: 89.43g | Carbs: 156.57g.
Breakfast: Continente Queijo Creme Light, Leite (sem Gordura), Pingo Doce Pão de Forma Integral sem Côdea, Sementes de Linhaça. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Arroz Branco, Cimarron Flocos de Aveia Integrais, Feijão Verde, Tomates, Alface de Folha Verde. Dinner: Pingo Doce Esparregado de Espinafres, Salmão no Forno ou Grelhado. Snacks/Other: Pão 8 Cereais, Laranjas, Opey Bolacha María Integral, Maçãs, Continente Queijo Flamengo, Continente Marmelada Continente, Tosta de Trigo Integral (Rivercote). more...
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2221 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 11/kph - 1 hour, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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InesReis's Weight History
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