Weigh In record (no journal entry) for 27 April 2021
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81.9 kg
Lost so far: 6.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 39.25g | Prot: 179.71g | Carbs: 63.55g.
Breakfast: Body Science Whey 100% Double Rich Chocolate, Body Science Casein Double Rich Chocolate. Lunch: Crème Bonjour Grekisk Vitlök, Blandad Sallad, Kronfågel Kycklingfiléer. Dinner: Buljongtärningar, Tomatpuré, Gullök, Livsmedelsverket Potatis Rå, ICA Nötfärs 5%. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Arla Herrgårdsost 17%, Risenta Linskakor Lök & Örter, Star Nutrition Omega-3 . more...
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Losing 7.7 kg a Week
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dennishoff85's Weight History
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