julia.kovalska's Journal, 27 Apr 21

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Weigh In record (no journal entry) for 27 April 2021

79.8 kg Lost so far: 15.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

719 kcal

Fat: 14.87g | Prot: 31.05g | Carbs: 122.12g. Breakfast: Сильпо Яблоко Чемпион. Lunch: Красное Яблоко, Банан, Вареное Яйцо, Творог 5%, Изюм (без Косточек). Dinner: Батон, Изюм (без Косточек). Snacks/Other: Шоколадное Печенье Сэндвич (Наполненные Кремом). more...

335 kcal

Exercise: Bicycling (very fast) - 28/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 2.8 kg a Week

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julia.kovalska's Journal, 27 Apr 21

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