Weigh In record (no journal entry) for 27 April 2021
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113.5 kg
Lost so far: 13.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 48.12g | Prot: 65.32g | Carbs: 62.88g.
Breakfast: Kaffee, Exquisa Creation Meerrettich, Leicht und Fit Kondensmilch 4%, Burger Knäcke Knäckebrot Urtyp, Gekochtes Ei, Gurke (mit Schale), Aldi Rote Paprika. Lunch: Schaschlik, Kartoffelbrei. Dinner: Aldi Kochschinken, Exquisa Creation Meerrettich, Aldi Seelachs-Filetspitzen, Burger Knäcke Knäckebrot Urtyp, Gekochtes Ei, Gurke (mit Schale), Aldi Rote Paprika. more...
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Losing 0.7 kg a Week
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gabrys-jersleben's Weight History
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