Weigh In record (no journal entry) for 27 April 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 54.72g | Prot: 197.96g | Carbs: 190.12g.
Lunch: Bellasan Sonnenblumenöl, Bio Natives Oliven Öl Extra, Meine Metzgerei Puten Minutensteaks, Lidl Jasmin Reis Gekocht , Mein Menü Pfannengemüse Mexiko. Dinner: Fol Epi Legere, Lidl Kürbiskernbrot , Milbona Körniger Frischkäse, Grafschafter Eiweißbrot, Natural Plus Hydrowhey, Milbona Bio Organic Soja Drink, Aldi Spitzpaprika. Snacks/Other: Banane, Edeka Haferflocken, Natural Plus Hydrowhey, Milbona Bio Organic Soja Drink. more...
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Gaining 1.4 kg a Week
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elias_nmr's Weight History
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