Weigh In record (no journal entry) for 27 April 2021
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91.5 kg
Lost so far: 28.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 49.18g | Prot: 52.69g | Carbs: 161.36g.
Breakfast: Şekersiz Çay, Omlet Yumurta veya Karışık Yumurta, Çavdar Ekmeği, Doğal Peynir, Siyah Zeytin. Lunch: Tavuk Dürüm. Dinner: Şehriye Çorbası, Makarna, Nohut Yemeği. more...
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Losing 2.1 kg a Week
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berfinakar's Weight History
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