Weigh In record (no journal entry) for 27 April 2021
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 32.72g | Prot: 66.49g | Carbs: 235.72g.
Breakfast: Svarta Bönor, Broccoli, Oatly Havregrädde, Oumph The Chunk, Frebaco Råris. Lunch: Champinjoner, Rödlök, Selleri, Körsbärstomater, Morötter, Rödkål, Blomkål. Dinner: BOB Lättsockrad Lingonsylt, Gurka (med Skal), Becel Lätt Omega 3, Surdegsbröd, Havregrynsgröt, Oatly Havredryck Lätt. Snacks/Other: Clementin, Apelsiner, Äpple. more...
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1848 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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