Weigh In record (no journal entry) for 11 January 2014
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90.1 kg
Lost so far: 0.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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2459 kcal
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Fat: 61.32g | Prot: 95.92g | Carbs: 375.39g.
Breakfast: Marmelade, MinusL Sahnequark, Omelett oder Rührei mit Käse, American Style Bacon, Weizenbrötchen, Fettreduzierter Milchkaffee. Dinner: Zucker, Butter, Aldi Steinofen Baguette, Maggi Tomatensoße, Barilla Fusilli. Snacks/Other: Müller Joghurt mit der Ecke Knusper Crispy Crunch, Zucker, Fettreduzierter Milchkaffee, Toblerone Toblerone. more...
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2340 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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