Weigh In record (no journal entry) for 27 April 2021
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2997 kcal
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Fat: 133.72g | Prot: 163.63g | Carbs: 213.25g.
Breakfast: Café, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chipirones Plancha, Pan Blanco, Aceitunas Verdes. Dinner: Cruzcampo Cerveza, Hacendado Lonchas de Chedar, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Alioli, Tocino (Curado, Asado, Frito o Asado, Cocido), Tomates, Huevo Cocido, Baguette. Snacks/Other: Manzana Golden, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Hacendado Pistachos Tostados sin Sal, Milbona Queso Fresco Batido 0%, Canela, Vino Tinto de Mesa, Cerveza, Café. more...
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3404 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 2 hours, Run - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Spinning - 50 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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