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Rig4dive
Journal
27 Apr 21
Rig4dive's Journal, 27 Apr 21
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Weigh In record (no journal entry) for 27 April 2021
82.7 kg
Lost so far:
0 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2021:
1033 kcal
Fat: 26.90g | Prot: 72.47g | Carbs: 130.08g.
Breakfast:
Great Value Light Greek Blueberry Yogurt, Nabisco Belvita Blueberry Breakfast Biscuits.
Lunch:
Sugar Free Honey Mustard, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) .
Dinner:
Pork Loin (Tenderloin) , Safeway Red Baby Potatoes, Cooked Carrots.
Snacks/Other:
Honeycrisp Apples.
more...
2027 kcal
Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes.
more...
Gaining 0.6 kg a Week
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Rig4dive's Weight History
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