Weigh In record (no journal entry) for 27 April 2021
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61 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 36.39g | Prot: 47.03g | Carbs: 98.47g.
Breakfast: Bakso Ayam, Kacang Panjang Hijau, Telur Dadar. Dinner: Kue Selai Kacang, Kue Nastar, Bolu Pisang, Hoka Hoka Bento Chicken Teriyaki, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar). more...
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Losing 3.5 kg a Week
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