Weigh In record (no journal entry) for 27 April 2021
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79.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 23.68g | Prot: 92.60g | Carbs: 141.88g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: McDonald's Iced Lemon Tea, So Good Bakso Sapi Kuah, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Sosro Teh Botol, Herbalife NRG, Pisang. more...
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Losing 0.7 kg a Week
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raramadhanti's Weight History
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