Weigh In record (no journal entry) for 27 April 2021
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73.4 kg
Lost so far: 12.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 43.18g | Prot: 84.50g | Carbs: 185.59g.
Breakfast: Kerupuk Putih, Sasa Bumbu Rendang, Telur Goreng, Bihun Goreng, Nasi Putih Butir Sedang Dimasak. Lunch: Kolak. Dinner: Nasi Putih Butir Sedang Dimasak, Gado-Gado Boplo Gado-Gado. more...
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Losing 0.4 kg a Week
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yuniarpjw's Weight History
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