Alfazulu001's Journal, 27 Apr 21

Weigh In record (no journal entry) for 27 April 2021
91.9 kg Lost so far: 8.8 kg.    Still to go: 16.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:
1677 kcal Fat: 19.60g | Prot: 78.38g | Carbs: 313.48g.   Breakfast: Banana, Yakult Leite Fermentado, Banana, Melão. Lunch: Almôndegas de Carne de Vaca, Aurora Linguiça Toscana, Arroz Branco (Cozido), Feijão Carioca. Dinner: Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido). Snacks/Other: Pêra Portuguesa, Laranjas, Vitória Uva, Banana, Morangos. more...
2239 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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Alfazulu001's Weight History


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