Weigh In record (no journal entry) for 27 April 2021
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91.9 kg
Lost so far: 8.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 19.60g | Prot: 78.38g | Carbs: 313.48g.
Breakfast: Banana, Yakult Leite Fermentado, Banana, Melão. Lunch: Almôndegas de Carne de Vaca, Aurora Linguiça Toscana, Arroz Branco (Cozido), Feijão Carioca. Dinner: Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido). Snacks/Other: Pêra Portuguesa, Laranjas, Vitória Uva, Banana, Morangos. more...
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Gaining 0.7 kg a Week
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Alfazulu001's Weight History
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