Weigh In record (no journal entry) for 27 April 2021
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84.4 kg
Lost so far: 26.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 33.04g | Prot: 170.49g | Carbs: 122.89g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla. Lunch: Mela, Merluzzo del Pacifico, Selex Fagiolini al Vapore, Broccoletti, Orogel Soia Edamame, Olio Extra Vergine di Oliva. Dinner: Mela, Selex Piselli Fini, Sottilette Light, Olio Extra Vergine di Oliva, Albume d'uovo, Parmigiano (Grattugiato). Snacks/Other: senza Pensieri Biscobar Fondente, Perugina Cacao Amaro, Perugina Cacao Amaro, Carote, Fage Yogurt Greco Total 0%. more...
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steady weight
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