Weigh In record (no journal entry) for 27 April 2021
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 26.38g | Prot: 65.64g | Carbs: 113.66g.
Breakfast: Prosana Proffle Coklat, WRP WRP Everyday 110, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cumi Goreng, Hati Ayam. Dinner: Soyjoy Crispy White Macadamia, WRP WRP Everyday 110, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), East Bali Cashews Granola Chocolate Vanilla, Buah Pir. more...
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Losing 0.7 kg a Week
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Alinaastri's Weight History
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