Weigh In record (no journal entry) for 22 April 2021
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55.3 kg
Lost so far: 1.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 47.81g | Prot: 58.54g | Carbs: 186.67g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 7-11 石安牧場溏心蛋筍飯飯糰（圓）. Lunch: 樂事 (Lay's) 波樂香酥雞腿味洋芋片, Subway 鮮嫩雞柳 (64g), Subway 嫩蛋餅. Dinner: 媽媽煮藝 培根起司馬鈴薯, 珍珠奶茶. Snacks/Other: 優龍 起司夾心餅乾. more...
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Losing 0.7 kg a Week
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shenyifang's Weight History
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