kda0005's Journal, 05 Feb 11

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Weigh In record (no journal entry) for 05 February 2011

86.0 kg Lost so far: 13.8 kg. Still to go: 18.0 kg. Diet followed: 100%.

View Diet Calendar, 05 February 2011:

780 kcal

Fat: 21.72g | Prot: 30.36g | Carbs: 122.31g. Breakfast: Cream Cheese, Bagel Thins - Plain. Lunch: Marinara Manicotti Formaggio. Dinner: weight watchers ice cream candy bar. Snacks/Other: wonton wrappers, crab. more...

2781 kcal

Exercise: Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 14 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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kda0005's Journal, 05 Feb 11

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