Weigh In record (no journal entry) for 27 April 2021
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 67.89g | Prot: 91.77g | Carbs: 189.04g.
Dinner: Lorlu Börek (1 Tepsi) , Yurt Kuru Fasulye, Komili Natürel Sızma Zeytinyağı, Tomatoes, Onions, Lettuce, Cumhuriyet Çemeni Sıyrılmış Antrikot Pastırma, Efsane Un, Alfasol Buğday Proteini, Sütaş Ayran. Snacks/Other: Eti Karam Bitter %70 Kakao, Pistachio Nuts. more...
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Losing 2.8 kg a Week
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yamanhakan's Weight History
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