RunninBad254's Journal, 16 Apr 09

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Weigh In record (no journal entry) for 16 April 2009

99.8 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2009:

2126 kcal

Fat: 59.75g | Prot: 119.08g | Carbs: 297.71g. Breakfast: cherry limeade, 6 double bmt. Lunch: White Rice, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Hard-Boiled Egg, Oranges. more...

3405 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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RunninBad254's Journal, 16 Apr 09

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RunninBad254's Weight History