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昨天怒吃麵包澱粉，但有雙倍運動騎兩小時，晚餐喝科減節制，沒想到停滯四天竟然一次降0.6...太鼓舞人心了😄
體脂肪27.5
繼續騎下去
早餐 大熱拿 地瓜 蔥抓餅幾口
11:20中餐 自助餐青菜 煎鮭魚 茶葉蛋
17:00 科減半包
17:45婆青菜魚 綜合湯半碗
鳳梨幾塊
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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Losing 4.2 kg a Week
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candychou0319's Weight History
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