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demdemoz
Journal
27 Apr 21
demdemoz's Journal, 27 Apr 21
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Weigh In record (no journal entry) for 27 April 2021
59.8 kg
Lost so far:
1.9 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2021:
770 kcal
Fat: 24.71g | Prot: 52.33g | Carbs: 101.57g.
Lunch:
Herbalife Vanilya Aromalı Shake.
Dinner:
Yayla Nohutlu Bulgur Pilavı, Ev Yapımı Yoğurt, Zeytinyağlı Kabak, Beyaz Ekmek.
more...
1603 kcal
Exercise:
Yoga hafif - 10 minutes, Nike karın - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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demdemoz's Weight History
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