demdemoz's Journal, 27 Apr 21

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Weigh In record (no journal entry) for 27 April 2021

59.8 kg Lost so far: 1.9 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

770 kcal

Fat: 24.71g | Prot: 52.33g | Carbs: 101.57g. Lunch: Herbalife Vanilya Aromalı Shake. Dinner: Yayla Nohutlu Bulgur Pilavı, Ev Yapımı Yoğurt, Zeytinyağlı Kabak, Beyaz Ekmek. more...

1603 kcal

Exercise: Yoga hafif - 10 minutes, Nike karın - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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demdemoz's Journal, 27 Apr 21

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demdemoz's Weight History