Weigh In record (no journal entry) for 27 April 2021
|
50 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
719 kcal
|
Fat: 20.67g | Prot: 39.34g | Carbs: 92.43g.
Breakfast: Apel (tanpa Kulit), Nasi Putih, Ikan Lele. Dinner: Es Kelapa Muda, Udang (Karang) Rebus atau Kukus, Nasi Putih, Kepala Djenggot Teh Hijau, Telur Rebus. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|