Weigh In record (no journal entry) for 13 November 2020
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59 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1416 kcal
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Fat: 73.85g | Prot: 64.22g | Carbs: 123.11g.
Lunch: Nissin Walens Cheese Soes, Bakso Daging Sapi, Pangsit Goreng, Pangsit Goreng, Pangsit Goreng, Ikan Tongkol Goreng, Nasi Putih, Tahu, Tahu. Snacks/Other: Indomaret Keripik Tempe. more...
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